Newaza Training
1. Obi-Tori-Gaeshi (2 variations)
We usually refer to this as the Oshima Roll and when done right, it's incredibly powerful as a tool to turn uke over onto his back for a hold-down.
2. Extracting the Leg
It's important for uke to learn how to secure tori's leg to prevent a hold-down from happening. And it's important for tori to know how to extract his legs to get the hold-down started.
Tachi-Waza Training
1. Ai-Yotsu Osoto-Gari with Tenri Grip (Revision)
2. Kenka-Yotsu Osoto-Gari (3-step motion)
3. Cheng Osoto (an alternative Kenka-Yotsu Osoto-Gari)
No comments:
Post a Comment