11-week technical development program

The government is allowing indoor sports, done with social distancing, starting June 15. The RMCO (Recovery Movement Control Order) is supposed to last until August 31, after which presumably we could do contact sports.

There are 11 weeks between June 15 to August 31. We'll make the most of that time to do two things:
1) Get fit again
2) Work on technique

It's easy enough to imagine how one could get fit doing solo exercises. It's a bit harder when it comes to judo techniques. Sure, there's tandoku-renshu (shadow uchikomi). But is there something more realistic we can do? Yes, and all you need is a stick, which will represent one of uke's target leg, and in some cases, uke's body.


This is what I have planned for my players for the next 11 weeks:

Week	Dates	Techniques	Accessories
1	Jun 16 - 20	Kouchi Series - Gari - Gake - Makikomi	Free movement Stick
2	Jun 21 - 27	Kosoto Series - Gari - Gake	Free movement Stick
3	Jun 28 - Jul 4	Ouchi Series - Ai-Yotsu - Kenka-Yotsu	Free movement Stick
4	Jul 5 - 11	Tai-Otoshi	Free movement Stick
5	Jul 12 - 17	De-Ashi-Barai Okuri-Ashi-Barai Tsubame-Gaeshi Sasae-Tsurikomi-Ashi	Free Movement Stick Belt
6	Jul 19 - 25	Sode-Tsurikomi-Goshi Morote-Seoi Ippon-Seoi	Judogi Belt
7	Jul 26 - Aug 1	Ogoshi Koshi-Guruma	Stick
8	Aug 2 - 8	Osoto-Gari Uchimata Harai-Goshi	Free movement Stick
9	Aug 9 - 15	Tomoe-Nage Sumi-Gaeshi	Free Movement
10	Aug 16 - 22	Tani-Otoshi Yoko-Otoshi	Stick
11	Aug 23 - 29	Utsuri-Goshi Yoko-Guruma	Stick