Last week we started some serious work on ashiwaza, which tends to be overlooked by judo players in favor of big throws. We will do more of that today.
Drills
i) Alligator Roll Drill
- Kami-Shiho-Gatame
- Tate-Shiho-Gatame
ii) Ashiwaza Drills
- Deashi-Barai
- Kosoto-Gari
- Sasae-Tsurikomi-Ashi
- Kouchi-Gari
Randori
i) Newaza
ii) Tachi-Waza
Drills
i) Alligator Roll Drill
- Kami-Shiho-Gatame
- Tate-Shiho-Gatame
ii) Ashiwaza Drills
- Deashi-Barai
- Kosoto-Gari
- Sasae-Tsurikomi-Ashi
- Kouchi-Gari
Randori
i) Newaza
ii) Tachi-Waza
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