1. Newaza: Since our players have learned how to do a hold-down, a strangle and an armlock from a sankaku position, we will spend some time drilling it, with partners giving full resistance. (This will be the last week we work on sankaku. After this week, we will move on to a new newaza technique).
2. Tachi-Waza: We will work on a pair of inner reaping techniques: Ouchi-Gari and Kouchi-Gari. The former is a more forceful technique while the latter requires more finesse. There are many variations for each of these techniques. We will work on the basics this week. It's important to get the fundamentals right.
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