We had two visitors today, Navesh and Simon, both of whom had some jujitsu background but wanted to learn some judo.
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| Navesh & Simon dropped by for the first time to train with us. |
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| Almost all the players are overweight. So, on with the garbage bags for some sweat-inducing runs round the neighborhood before the session starts. |
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| The players were pretty tired after the run so I let them watch some judo videos before the session started. |
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| I taught them how a sticky-foot kosoto works. Many of them managed to do it quite well. |
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| We also worked on some grip breaking exercises. |
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| Simon gave our players some good fights during the randori session. |
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| Like Simon, Navesh also loves his newaza and they did a lot of groundwork. |
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| Nice workout. Everybody exhausted. |
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