Saturday, March 10, 2018

10 Things about KL Judo @Muayfit DP


1. We are the only judo club in Malaysia with a European approach to training.

2. Our dojo is air-conditioned.

3. We have a water cooler (which dispenses really cold water) so our players don't have to bring their own water.

4. We have a gym downstairs for strength training.

5. We are located in a nice neighborhood with lots of restaurants, cafes and retail outlets (and not to mention two shopping malls) nearby.

6. We believe in using crash pads for nagekomi (especially when it involves big throws)

7. We like to play music when we do drills and randori.

8. We are very international, with French, Syrian, Senegalese, Filipino, Indonesian and British players within our ranks.

9. Most of our players are adults (we do have a few teens though). 

10. We are housed within Muayfit Damansara Perdana, the only MMA gym in Klang Valley with an in-house judo club and judo competition team!

Sunday's Program (11.3.18)

Newaza
Juji-Gatame is a popular groundwork technique, especially in Europe.
Last week we did drills on sankaku-gatame. This week we will work on juji-gatame. Since almost everyone in our team is already familiar with this technique, I will not be spending too much time on the mechanics of this technique. We'll just do a quick overview of the three entries into the juji position from a Figure-4 Grip (Neil Adams' Grip).

We'll break the drills into three modules:

1st Module: The roll
- Roll to the back
- Roll to the front
- Sitting back

2nd Module: Straightening the arm
- Pull towards the head
- Arm lever

3rd Module: Ecky-Gatame (The English Hold-Down)

Tachi-Waza
Takato setting up to do side takedown
For standing, we will work on Side Takedown. This is not really a traditional technique although it bears some resemblance to yoko-otoshi. Many of our players have expressed an interest in learning this. It so happens this is one of my main techniques which I specialized in (I learned this in Camberley when I was training for competition). There are actually multiple versions of this technique -- multiple grips, multiple entries and multiple finishings. I'll go through the basics and show some of the more common versions. Should be very interesting for our players.

Randori
We'll try to have at least an hour of randori. If we're lucky and everything goes on time, we can have 1.5 hours or randori. I'm a strong believer in randori so we must have many rounds of this. And with about a dozen players set to be on the mat on Sunday, I think we can have a good session of randori.

Why we don't have walk-in options

Back when we operated out of a dojo in Cheras, we had a "walk in" option where people could pay a nominal fee to train just for that one day.

We wanted to give people a cheaper option in case they were not able to train on a regular basis. This proved to be problematic, however, especially with beginners.

Back in Cheras, we had "walk in" players who would show up for training perhaps once a month or once in two or three months. Can you imagine that? How on earth can they hope to improve in judo if they only come so infrequently? It's impossible.

Not only do they not benefit from such infrequent training, their lack of progress is also disruptive to the players who are training regularly.

Our training program is not modular but progressive. We don't have standalone sessions but rather, each session is linked to another. For example if I want to teach a particular variation of juji-gatame, that lesson can spread over three weeks, with the first week focusing on the roll; the second week on straightening the arm and the third week on how to switch to a hold-down.

If someone drops in on the first week only, all they'd learn is how to roll the person over. They won't learn how to straighten the arm or switch to a hold. If they drop in on the second week only, they wouldn't know how to roll the person into the juji position in the first place. And if they drop in on the third week only, they would be totally lost.

So, you can see how disruptive this can be. What tended to happen is we'd end up spending considerable resources teaching them to catch up with the rest. It doesn't just eat up the instructor's time, it is also unfair to their training partners who are up to speed with the techniques and are ready to move on with the lesson.

But beyond the disruption to our flow of training, there is another downside to "walk-in" players. Their irregular presence doesn't allow them to build up camaraderie or bonding with the rest of the team. And what we are building up is a team, not a loose collection of trainees.

A natural question people may ask is aren't we missing out on potentially talented players if we don't have a "walk in" option? A person might have natural talent but if they are not prepared to train regularly with the rest of the team, they will go nowhere as a judo player.

Judo is not a sport that you can pick up by training once a month. It's impossible. And although judo is an individual sport, you need teammates to train with. They are also the ones to cheer you on in competitions and provide emotional support when you're feeling down.

This is why we have done away with the "walk in" option. If you want to train at KL Judo @Muayfit DP, you have to be a member.

Thursday, March 8, 2018

How to break down a throw

Guitar players often say one of the ways they learn to play is to go to concerts and watch close up how their heroes played the guitar. There's a lot you can learn by watching and analyzing a movement. And all the more so now that we have video, which not only allows us to watch the same technique over and over again but in slow motion. We can even zoom in for a close up look at the grip or some movement that was crucial to the throw.

Back when I first started learning judo, I supplemented my training sessions with judo books. Later, when I was at the LA Judo Training Center, my coach gave me a bunch of video tapes to study. One of them featured a young Toshihiko Koga, before he was famous, doing his famous ippon-seoi-nage in the Shoriki Cup and Kano Cup in the mid-1980s.

My coach told me that there were three things that Koga did which bucked convention:
i) His legs were straight upon entry into the technique and remained straight throughout the loading and unloading of his opponents. At no point did he bend his knees. (Most textbooks will tell you to bend your knees)

ii) He adopted a left-handed grip, holding uke's right lapel with his left hand and did his seoi-nage off the lapel rather than the sleeve (granted, this is how most people do their seoi-nages but this is not how it is taught in the textbooks).

iii) He didn't turn and load uke onto his back. He began lifting and loading uke as he enters into the throw. By the time he turns towards the front, uke is already fully-loaded onto his back. Learn to lift and load your opponent as you enter, my coach told me. Again, this is not what is taught in books.

He told me to watch the videos over and over again to see if what he said was true and sure enough, multiple viewings proved to me that all his observations about Koga's seoi-nage was absolutely spot on.

He gave me many other videos to watch but didn't spoon-feed me with detailed breakdowns of each technique I was supposed to analyzed. He left it to me to do my own analysis. So I watched the videos over and over again, each time trying to spot something different or special that the player did to make their techniques work.

I became good at it. And when I returned from three months of training there, I began to make my own analytical tapes to study. I would take clips of techniques I wanted to learn and not only loop them many times but also in slow motion. I didn't have the ability to zoom in (this was pre-digital so my editing process involving connecting two VCRs together was very primitive).

In later years when digital editing was possible, I would not only loop and playback in slow-mo but I would zoom in to specific areas so I could study every aspect of the throw. This really helps a lot.

These days, whenever I see something exciting or different, that I want to learn, I would gather as much footage of that technique as possible. If the technique was not a fluke, it's very likely the player that did it would have executed it many other times before. So I would go to my archives and look for clips of that player in competition. I'd meticulously comb through all his fights and collect clips of that technique in question.

Then, I'd edit them so I could see the technique in slow motion and close up. After watching several examples of that same technique I would be able to identify common factors that made that technique work. Oftentimes it's a special grips. Sometimes it's a feint that the player would make before attacking. Other times it's situational, meaning the player only does this technique when a certain situation presents itself. Whatever it is I learn the theory behind it first.

Then I would go to the dojo and try it out on my training partner. At first without resistance. Then with some resistance. And finally I'd try it in a randori situation where there is full resistance. Sometimes a technique would work on the first try. Sometimes it doesn't work at all. But I would keep at it until I cracked it. But getting it to work once could be a fluke. So I try to figure out what I did that made it all come together like that and I try to replicate it during another randori.

One thing that is crucial though is that when you try it on the mat in a full-resistance situation (randori), you have to be willing to get countered. Leave your ego on the door and be prepare to be thrown flat on your back.

I remember when I was learning ura-nage and yoko-guruma, I had to put myself in vulnerable situations and many a time I got thrown by uchimata. But it was only by allowing myself to be pulled in tight with a high grip that I was in a position to actually try ura-nage or yoko-guruma. Over time, I figured it out and managed to incorporate these techniques into my repertoire.

This is how I pick up new techniques. It works really well for me. I hope it works for you too. 

Wednesday, March 7, 2018

Special Promo for KL Judo @Muayfit DP


To celebrate the launch of our new dojo, KL Judo @Muayfit DP, we are delighted to offer a special promo package deal for new members.

A standard membership at Muayfit Damansara Perdana is RM259 per month, which gives you full access to the gym plus any of the martial arts classes they have there.

During the two-month promo period of March and April, you can sign up for judo classes plus full access to the gym and any of the other martial arts classes for RM220 per month.

Note: If you wish to sign up for judo classes only the monthly fee is RM180.

KL Judo @Muayfit DP

Monday, March 5, 2018

Instituting "Randori Night"



The importance of randori for competition skills development cannot be emphasized enough. Yes, technical training is important, drills are important, strategy is important, fitness and strength are important, so is flexibility etc. But at the end of the day, none of those things will help you in competition if you don't have enough randori.

To become good at a sport, you have to play it. That's true whether it's football, badminton or rugby. You can't just do drills and exercises. You have to play the game to become proficient at it. And so it is with judo as well.

That's why I find it astounding whenever I hear about judo clubs with training sessions that include very little randori (like 15 minutes of it) or none at all (yes, such clubs do exist). I guess that's okay if you took up judo to learn kata but not if you wish to become a competitor.

In Japan they have tons of randori. According to former US coach and World Champion Jimmy Pedro, who has spent considerable time training in Japan, sometimes they have up to 15 randoris in a single session. The South Koreans are really into randori too. World and Olympic Champion Jeon Ki-Young says they typically do up to 10 randoris in a single session.

It may be too ambitious to aim for 15 randoris per session but I do think it's realistic and pragmatic for players to aim for between eight to 10 randoris in a session, especially when there are lots of partners around.

Sometimes achieving those numbers may be difficult due to lack of training partners. When you have only one partner to train with, a realistic target is to aim for five or six randoris in a single session.

The ideal of course is to have a room full of training partners so you have more variety. I've always said, in order to get the best out of your randoris, you need three kinds of randori partners:
i) those who are higher level than you
ii) those who are on the same level as you
iii) those who lower level than you

Higher level
A higher level player will push you to your limits. This is necessary for improvement. Enough said.

Equal level
It's good to fight someone of equal level because they can give you the right amount of resistance to make it hard for you to throw; they can potentially counter you when you are careless; and of course, they can potentially throw you, which gives you a chance to develop defence and countering skills. Do not make the mistake of treating the randori as a shiai though. Fight hard but don't be afraid of "losing". It doesn't matter if you get thrown or countered. Randori is the time to try stuff. If you treat it as as shiai, you will be conservative and be afraid to try anything for fear of opening up and getting thrown or countered. Then you won't learn anything. So treat randori as randori.

Lower level
If the people you fight are all better than or equal level with you, you won't have many opportunities to feel what it's like to throw someone, especially with new techniques. The less experienced player is the one whom you should try new techniques on. This will give you the feeling for the throw. And then you can slowly learn to get it to work for you, even against stronger players.

Fight Night
In view of the fact that randori is so important, we will be having a randori night every Friday. What that means is the entire Friday session will be dedicated to just randori. We might do a bit of gripping drills at the start but essentially Friday night is fight night.

Our dojo is big enough that we can have four pairs on the mat at once and still safely allow them to transition from standing to ground (and ground to standing). This is important given the new IJF rules. This is what we will be practicing -- a holistic randori that flows seamlessly between tachi-waza and newaza and vice versa.

If you are in the KL/PJ area, considering joining us. If you are not in these neck of the woods but would to see what our sessions are like, we will be live-streaming our Friday session starting at 9pm. See you online!

Sunday, March 4, 2018

KL Judo -- Our Journey Continues



It was almost exactly three years ago that we embarked on a journey to build a different kind of judo club in Malaysia. We made some mistakes along the way and we've learned a lot of things during that time too.

One thing we're convinced about is that you've got to have the courage of your convictions and stick to what you believe is the right approach. At KL Judo, our core has always been -- and will always be -- competition judo. That doesn't mean all our players are aiming to win the National Championship. What it does mean is that our members train like competitors, even those who don't intend to compete anytime soon. We believe this is the best way to learn real, practical judo.

Along the way, we've had inquiries about all kinds of judo classes. Some asked about children's classes; some about women's only classes; and quite a few asked about judo to complement other martial arts (BJJ, MMA, Taekwondo, Karate, Muay Thai etc). We even had an inquiry about judo for older folks!

In the past, we had to say no to these niche classes because we wanted to focus on the competition class. Now that we have relocated to a new place, where we have more slots available for additional classes, we might just launch some of these classes. It helps that the Muayfit management is 100% behind the idea of expanding the range of judo classes that we offer and will be helping us to market these ideas.

We have many ambitious plans now that we have a bigger dojo and a collaborator that believes in our vision. We hope to organize a judo competition later in the year. This is something that, in the past, we could only dream about. Now, it may come true as our collaborative partner really wants to do this and will help with the different aspects of organizing a competition.

When you change your club's location to a different part of town, you're bound to lose a few members but we are very happy to note that we have managed to retain most of our members. These are the really keen ones, the ones who believe in our approach to judo and who like our training system.

Over the past three years, we've had members come and go. What we've learned is that while quantity is important, quality is even more so. Having the right club culture will ensure the survival and success of a club. The coach may set the broad direction and ethos for the club but it's the members who make up the culture of the club. We are delighted to say that our current team is absolutely awesome. No coach could ask for a better bunch of guys and gals to train.

The past three years was Phase 1 of our journey, which was the start-up stage. Phase 2, which we've just entered, is the growing phase. There's no way of knowing the future but we believe, with a lot of confidence, that the next three years is going to be a very exciting time for our club and our players.